Fructmal Friendly Banana Muffins

My kids can tolerate bananas quite well, but don't tolerate sugar at all. These are a great sweet treat for breakfast or anytime. You could easily add a bit of sugar or dextrose if you like a sweeter muffin, or add other fruits or nuts for something different.

This recipe makes 6 regular size muffins. Use paper muffin liners, or grease muffin tin well to keep them from sticking.

1 ripe banana

1 cup almond flour

1/2 cup tapioca flour

1 tsp baking powder

2 Tbsp coconut oil

a splash of milk or water

Mash banana well, then mix with all other ingredients. Fill 6 muffin cups about 2/3 full. Bake at 350 for 25-30 minutes. Remove from pan and cool on wire rack. Enjoy!